Kefir is a fermented milk product similar to a thin, drinkable yogurt. The lactic acid in Kefir grains convert the lactose in the milk into lactic acid giving it a tart and tangy flavor. Kefir has numerous health benefits.  It is rich in probiotics, and where yogurt only contains a few strains of beneficial bacteria and no yeasts, Kefir contains 60+ strains of beneficial bacteria and yeast!  Kefir is very nutritious, a 1 cup serving of kefir contains approximately:
 
Protein: 9 grams
Calcium: 24% of the daily value (DV)
Phosphorus: 20% of the DVVitamin B12: 29% of the DV
Riboflavin (B2): 25% of the DV
Magnesium: 7% of the DV
Vitamin D: 12% of the DV
 
Researchers believe that the diverse probiotics in kefir may help to fight bacterial infections, reduce inflammation and allergies, ease digestive issues, and even protect against cancer.
 
Plain kefir contains no added sugar.
 
Flavored kefir contains certified organic fruit and raw local honey.
 
Kefir comes in a quart-sized glass bottle, please rinse and return the bottle!